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Growing Kale
Kale is one of the single best vegetables for maintaining good health, offering much cancer protection and being especially rich in vitamins A, C and K. Conveniently, kale is also one of the easiest plants to grow, being extremely weather tolerant and low maintenance.
Sow in rich and loamy soil with high nitrogen content and water regularly until the plants are established. In Los Angeles, you should grow from fall to late spring.
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